Like it or not, winter is here and with it comes the dreaded cold/flu season. We have heard it since we were kids—wash your hands, get plenty of rest, avoid folks who are already sick, and drink lots of orange juice to maintain higher levels of vitamin C. We are skeptical of just about everything, and if one seriously addresses the issue of vitamin C reducing the misery of having the flu, be advised that some studies in adults have shown that taking high doses of vitamin C daily may significantly reduce cold and flu symptoms. Other studies have seen a modest benefit in reducing the duration of a cold or flu symptoms, and a few studies in adults and children have shown that taking vitamin C might help prevent colds or flu, although the research is inconsistent.
It ultimately does not matter whether vitamin C can or cannot prevent or ease cold and flu symptoms, because it offers numerous health benefits when consumed through eating enough fruits and vegetables (3 or more cups per day). Plus, vitamin C acts as a cell-protecting antioxidant and an immune booster, which means it will help keep you healthy anyway—even if it is not a magic elixir for colds and flu specifically. Just remember to sidestep the supplements and stick to whole foods—especially vitamin C-rich foods such as strawberries, oranges, sweet red peppers, and broccoli—when you want to make sure you or your child gets enough of this powerful nutrient.
Given all the biological benefits of elevated atmospheric concentrations of carbon dioxide (CO2), we wondered if we could be so lucky to have CO2 increase the vitamin C of various fruits. Our search for an answer ended quickly when we discovered an article in Agriculture, Ecosystems and Environment entitled “The effect of elevated atmospheric CO2 on the vitamin C concentration of (sour) orange juice.”
And while this study may be a bit of an oldie (published in 2002), the results are such a goodie, that we couldn’t resist dusting them off and shining them up!
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